Wellbeing in Education
P1 - P3
Understanding & Easing Big Feelings
This engaging and interactive workshop is designed specifically for children aged 4–7.
The session helps young children understand and manage their big feelings in a way that’s easy to grasp and exciting to explore!
This workshop combines storytelling, engaging visuals, and fun puppet characters to create an unforgettable learning experience for young minds.
Workshop Benefits
Builds emotional vocabulary and awareness.
Teaches practical strategies to manage big feelings.
Encourages empathy and understanding of others’ emotions.
Provides a foundation for lifelong emotional wellbeing.
The workshop ends with a soothing, multi-sensory visualization designed to help children become calm and find their safe space.
The guided sensory visualisation draws together the four key techniques which I have found to be the most effective in working one-to-one with children in my private practice.
Teachers will receive a recording of the guided visualization to play each morning in the classroom.
Research shows that consistent practice over time helps lower anxiety thresholds and broaden childrens’ windows of tolerance, equipping them with the resilience to navigate challenges with greater ease and calm.